The podcast.

SEASON 1. FEBRUARY 2019-APRIL 2019

• Episode 1: “Oh, I totally understand.”

• Episode 2: “Goal Nine Yards”

• Episode 3: “Permission to come aboard”

• Episode 4: “Whatever you want is fine”

• Episode 5: “Tough Love, part 1: Shame and Scare Tactics” Best of the Season!

• Episode 6: “Tough Love, part 2: Cutting people out or off”

• Episode 7: “Tough Love, part 3: Ultimatums”

• Episode 8: “Tough Love, part 4: Reality Checks”

• Episode 9: “Sorry, not sorry” Best of the Season!

• Episode 10: “Complicated Compliments

SEASON 2. OCTOBER 2019-DECEMBER 2019

• Episode 11: “Laughter is the best medicine?”

• Episode 12: “Ill-Advised”

• Episode 13: White lies Best of the Season!

• Episode 14: Compassion Fatigue

• Episode 15: Microaggressions

• Episode 16: “Mr. Brightside: A Lesson in Toxic Positivity” Best of the Season!

• Episode 17: Rewind to Season 1

• Episode 18: “Time is on your side”

• Episode 19: Gift giving gone wrong, part 1

• Episode 20: Gift giving gone wrong, part 2

SEASON 3. FEBRUARY 2020-APRIL 2020

• Episode 21: A critical look at grit

• Episode 22: Conversational Narcissism Best of the Season!

• Episode 23: Only Trying to Help…myself?

• Episode 24: Empathy, part 1: A Definition

• Episode 25: Empathy, part 2: The Skill

• Episode 26: Empathy, part 3: The Challenge

• Episode 27: Empathy, part 4: Getting Better

• Episode 28: Good Grief Best of the Season!

• Episode 29: Circling Back, 2nd Edition

• Episode 30: Tech Support

SEASON 4. OCTOBER 2020-DECEMBER 2020

• Episode 31: What has happened to us?

• Episode 32: Hippie Shit (Coping Skills for a Busy World) Best of the Season!

• Episode 33: Control Freaky (Guest: Meredith Force Cozzarelli)

• Episode 34: “Comedy and Tragedy” (Guest: Lisa Sharon)

• Episode 35: “In Sickness & in Health” (Guests: Kavita Srivastava Jackson & Ashley Pyne) Best of the Season!

• Episode 36: “Come on, get happy” (Guest: Dr. Scott Glassman)

• Episode 37: “Game on!” (Guest Jamie Sara Flecknoe)

• Episode 38: “Annual Holiday Gift Guide 2020”

• Episode 39: “It’s Beginning to Look a Lot Like Boundaries”

• Episode 40: “Hope is a thing with feathers” (Season Finale)

SEASON 5. FEBRUARY 2021-APRIL 2021

• Episode 41: Creatures of Habit

• Episode 42: Helping a Friend Through Unemployment

• Episode 43: Active Ingredients, Part 1

• Episode 44: Active Ingredients, Part 2

• Episode 45: Volun-TOLD (Guest: Julie Gehring)

• Episode 46: AdvICE AdvICE Baby (Guest: Melanie Gibbons) Best of the Season!

• Episode 47: No Regrets (Guest: Dr. James Anderson)

• Episode 48: Trust the Process (Guest: Melanie Gibbons) Best of the Season!

• Episode 49: Just a Number?

• Episode 50: Only Trying to ASK FOR Help

SEASON 6. OCTOBER 2021-DECEMBER 2021

• Episode 51: Only Trying to ASK FOR Help, part 2

• Episode 52: Power of Compassion (Guest: Stan Steindl) Best of the Season!

• Episode 53: Talking with Teens (Guest: Jennifer Ollis Blomqvist)

• Episode 54: Good Grief, part 2 (Guest: Elizabeth McElroy)

• Episode 55: Laugh-firmations with Mallori DeSalle, Therapeutic Humorist

• Episode 56: Supporting a Friend in Recovery (Guest: Ro Munoz)

• Episode 57: Understanding Addiction (Guest: Betsy Byler)

• Episode 58: Holiday Gift Giving

• Episode 59: Spread the Love

• Episode 60: Season Finale

SEASON 7. FEBRUARY 2022-APRIL 2022

• Episode 61: Sunshine and Roses

• Episode 62. Substance Abuse, Part 2

• Episode 63. Only Trying to Help My Toddler (Claire Lane)

• Episode 64. Only Trying to Help My Teenager (Mallori DeSalle, Scott Kerby, Jen Ollis Blomqvist) Best of the Season!

• Episode 65. Only Trying to Help My Young Adult (Judith Carpenter and Peter Rives)

• Episode 66. Only Trying to Help My Spouse (Felicia and Wayne Penn) Best of the Season!

• Episode 67. Helping a Friend with Autism

• Episode 68. When You’re Not the Right Person to Help (Guest: Lisa Sharon) Best of the Season!

• Episode 69. The Benefit of the Doubt

• Episode 70. Helping Someone who Refuses Help

SEASON 8. OCTOBER 2022-DECEMBER 2022

• Episode 71. Be Cool, Not Cold (Guest: Mats Hogmark)

• Episode 72: We can LET PEOPLE do hard things (Guest: Melanie Gibbons) Best of the Season!

• Episode 73. Helping people with anxiety, part 1 (Guest: Kendelle Bond) Best of the Season!

• Episode 74. Helping people with anxiety, part 2

• Episode 75. There are no emergencies (Guest: Elizabeth McElroy)

• Episode 76. The Power of Identity (Guest: Steven Burkitt)

• Episode 77. Gentle Holidays (Guest: Leslie Ballway)

• Episode 78. Conflict Management

• Episode 79. An Exercise in Empathy

• Episode 80. The Relationship Bank Account

SEASON 9. FEBRUARY 2023-APRIL 2023

• Episode 81. Resentment Reset

• Episode 82. Drugs, Dos, and Don’ts (Guest: Hillary Bolter) Best of the Season!

• Episode 83. Sobriety Support (Guest: Ro Munoz)

• Episode 84. The Odd Couple (Guests: Mallori DeSalle and Lodge McCammon)

• Episode 85. Helping a friend through divorce (Guest: Ravi Maharajh) Best of the Season!

• Episode 86. You know what they say about assumptions (Guest: Jenn Ollis Blomqvist)

• Episode 87. Helping Someone Who Has Dementia (Guest: Lindsey Garnel)

• Episode 88. Being Savy with Seniors (Guest: Elizabeth McElroy) Best of the Season!

• Episode 89. Battle Buddies

• Episode 90. Season Finale

SEASON 10. OCTOBER 2023-DECEMBER 2023

• Episode 91. Fan mail

• Episode 92. Guests: Meg Rogers and Elizabeth McElroy boundaries

• Episode 93. Guest: Marie Burgess Grieving the loss of a child Best of the Season!

• Episode 94. Guest: Michelle Drapkin Self-help

• Episode 95. Guest: Randi Rubin Advocating for your children Best of the Season!

• Episode 96. Guest: Marie Cornejo Helping a Friend with Chronic Pain

• Episode 98. Guest: Marie Burgess Can’t Help Right Now Best of the Season!

• Episode 99. Guest: Mats Hogmark Conversations about conversations

• Episode 100. Guest: Leslie Ballway Themes of the Season

SEASON 11. FEBRUARY 2024-APRIL 20224

• Episode 101. Dr. Kate Watson The Single Friend

• Episode 102. Guests: Elizabeth McElroy and Meg Rogers Parent/ Child Relationships

• Episode 103. Guest: Christine Allen Co-Dependency Best of the Season!

• Episode 104. Guest: Lisa Simmons Barth Just Showing Up to Help

• Episode 105. Guest: Valerie Morel Helping a Friend Come Out, Part 1

• Episode 106. Guest: Michael McDevitt Kelly Helping a Friend Come Out, Part 2 Best of the Season!

• Episode 107. Guest: Fredrik Eliasson Helping Teams and Organizations Change

• Episode 108. Guest: Ravi Maharajh Shifting Family Roles

• Episode 109. Guest: Randi Rubin Co-Parenting with an Ex

SEASON 12. OCTOBER 2024-DECEMBER 2024

• Episode 111. Dr. Kate Watson talks about doing things that bring you joy

• Episode 112. Guest Ryan Eakin talks about helping a friend who’s been laid off from work

• Episode 113. Guest Ryan Eakin talks about helping a friend network

• Episode 114. Guests Meg Rogers and Elizabeth McElroy talk about the benefits of crying! Best of the Season!

• Episode 115. Guest Margo Bristow talks about helping people find hope

• Episode 116. Guest Laura Ford talks about being a helpful party guest. Best of the Season!

• Episode 117. Guest Ravi Maharajh talks about accepting people who are flawed

• Episode 118. Guest Alicia Clark talks about managing loved ones who body shame us

• Episode 119. Guest Laura Ford talks about gift giving

• Episode 120. Guest Mo McGee talks about helping unhoused people in the holiday season.

SEASON 13. FEBRUARY 2025-APRIL 2025

• Episode 121. Guests Meg Rogers and Elizabeth McElroy talk about accountability in our relationships

• Episode 122. Guest Ravi Maharajh joins the show to talk about performative helping

• Episode 123. Guest Jennifer Ollis Blomqvist helps Kate go “back to the basics” with a fun chat about listening skills

• Episode 124. Dr. Kate reads a letter from a listener who is curious about ambiguous loss

• Episode 125. Guest Scott Kerby joins the show to talk about the power of togetherness and group support

• Episode 126. Guest Margo Mullin joins us to talk about helping yourself in simple ways

• Episode 127. Guest Marie Delorme joins the show to talk about the connection between the mind and body

• Episode 128. Guest Marie Burgess talks about the power of nature to help people change and grow

• Episode 129. TBD- Stay tuned!

• Episode 130. Guest Andrea Butler Strawther shares some info about helping people with severe mental illness

STARTING WITH SEASON 14, WE WILL RELEASE 1 EPISODE EVERY MONTH FOR 12 CONSECUTIVE MONTHS. LOOK FOR NEW EPISODES ON THE 1ST WEDNESDAY OF EVERY MONTH BEGINNING IN JANUARY 2026.

TO LISTEN TO OLD EPISODES, PLEASE SUBSCRIBE TO US ON SPOTIFY OR APPLE PODCASTS.

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